In the midst of the holiday hoopla, are you “laughing all the way” or stressing every day? While this season is known for peace and joy, sometimes it can be overwhelming and stressful even to the most seasoned Santa.
What Stress Does to Your Body
Stress affects you physically, mentally and emotionally. It can trigger insomnia, headaches, irritability, anxiety and depression. Heart disease, high blood pressure and stroke are also linked to stress. It also can cause weight gain. Continue reading “Stress-Proof Your Holidays”