Tag: physical activity

• Move It for a Longer Life

  Do you know where your fitness level is? The more we learn, the more we realize how important it is to move our bodies. Inactivity brings spiraling health risks, especially when combined with a poor diet.

  Read more: Move It for a Longer Life

  Healthy Aging

  June 9, 2011

• 9 Easy Energy Boosters

  Have the lazy, hazy days of summer zapped your energy? Maybe it has less to do with the season, and more to do with your lifestyle. Don’t spend one minute more slumped on the couch. Try these easy energy boosters instead:

  Read more: 9 Easy Energy Boosters

  Healthy Aging, Lifestyle

  June 9, 2011

• Pinkies Up to Reduce Diabetes Risk

  On a blustery, cold winter day, a cozy cup of hot coffee or tea can be just what the doctor ordered to warm you up — and reduce your risk of developing type 2 diabetes. The benefits are sipped whether you prefer caffeinated or decaf coffee or tea.

  Read more: Pinkies Up to Reduce Diabetes Risk

  Healthy Aging

  June 9, 2011

• How to Keep the Weight Off Once You Reach Your Goal

  If you’ve already reached your weight-loss goal, congratulations! Now it’s time for strategies to stay there. Check out these five tips to help you enjoy lasting weight-loss success:

  Read more: How to Keep the Weight Off Once You Reach Your Goal

  Healthy Aging

  June 8, 2011

• 5 Tips for Healthy Men

  Many men avoid the doctor like, well, the plague. The stresses of work, family and money often leave men feeling less than macho at the end of the day. And cooking a healthy meal instead of grabbing fast food may not be a priority.

  Read more: 5 Tips for Healthy Men

  Healthy Aging, Lifestyle

  June 4, 2011

• Getting Weight Loss Off the Ground

  With summer knocking at the door and fewer layers to hide under, you might be more motivated than ever to lose weight. But how do you get started? If you jump in with such gusto that you’re vigorously exercising three times a day, skipping breakfast and nibbling lettuce and a carrot for dinner, you’re destined…

  Read more: Getting Weight Loss Off the Ground

  Uncategorized

  March 1, 2011