9 Easy Energy Boosters

Have the lazy, hazy days of summer zapped your energy? Maybe it has less to do with the season, and more to do with your lifestyle. Don’t spend one minute more slumped on the couch. Try these easy energy boosters instead: Continue reading “9 Easy Energy Boosters”

Pinkies Up to Reduce Diabetes Risk

SubscribeButton-webpinkies upOn a blustery, cold winter day, a cozy cup of hot coffee or tea can be just what the doctor ordered to warm you up — and reduce your risk of developing type 2 diabetes. The benefits are sipped whether you prefer caffeinated or decaf coffee or tea. Continue reading “Pinkies Up to Reduce Diabetes Risk”

5 Tips for Healthy Men

SubscribeButton-webmanMany men avoid the doctor like, well, the plague. The stresses of work, family and money often leave men feeling less than macho at the end of the day. And cooking a healthy meal instead of grabbing fast food may not be a priority. Continue reading “5 Tips for Healthy Men”

Getting Weight Loss Off the Ground

With summer knocking at the door and fewer layers to hide under, you might be more motivated than ever to lose weight. But how do you get started?

If you jump in with such gusto that you’re vigorously exercising three times a day, skipping breakfast and nibbling lettuce and a carrot for dinner, you’re destined to fizzle by the end of a week. Instead, take a slow, sensible approach for steady, more lasting weight loss. The goal is to make lifestyle changes that stick. Continue reading “Getting Weight Loss Off the Ground”