Tag: physical activity
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Move It for a Longer Life
Read more: Move It for a Longer LifeDo you know where your fitness level is? The more we learn, the more we realize how important it is to move our bodies. Inactivity brings spiraling health risks, especially when combined with a poor diet.
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How to Keep the Weight Off Once You Reach Your Goal
Read more: How to Keep the Weight Off Once You Reach Your GoalIf you’ve already reached your weight-loss goal, congratulations! Now it’s time for strategies to stay there. Check out these five tips to help you enjoy lasting weight-loss success:
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Getting Weight Loss Off the Ground
Read more: Getting Weight Loss Off the GroundWith summer knocking at the door and fewer layers to hide under, you might be more motivated than ever to lose weight. But how do you get started? If you jump in with such gusto that you’re vigorously exercising three times a day, skipping breakfast and nibbling lettuce and a carrot for dinner, you’re destined…