Tag: physical activity
Move It for a Longer LifeRead more: Move It for a Longer Life
Do you know where your fitness level is? The more we learn, the more we realize how important it is to move our bodies. Inactivity brings spiraling health risks, especially when combined with a poor diet.
9 Easy Energy BoostersRead more: 9 Easy Energy Boosters
Have the lazy, hazy days of summer zapped your energy? Maybe it has less to do with the season, and more to do with your lifestyle. Don’t spend one minute more slumped on the couch. Try these easy energy boosters instead:
How to Keep the Weight Off Once You Reach Your GoalRead more: How to Keep the Weight Off Once You Reach Your Goal
If you’ve already reached your weight-loss goal, congratulations! Now it’s time for strategies to stay there. Check out these five tips to help you enjoy lasting weight-loss success:
5 Tips for Healthy MenRead more: 5 Tips for Healthy Men
Many men avoid the doctor like, well, the plague. The stresses of work, family and money often leave men feeling less than macho at the end of the day. And cooking a healthy meal instead of grabbing fast food may not be a priority.
Getting Weight Loss Off the GroundRead more: Getting Weight Loss Off the Ground
With summer knocking at the door and fewer layers to hide under, you might be more motivated than ever to lose weight. But how do you get started? If you jump in with such gusto that you’re vigorously exercising three times a day, skipping breakfast and nibbling lettuce and a carrot for dinner, you’re destined…