If you’ve already reached your weight-loss goal, congratulations! Now it’s time for strategies to stay there. Check out these five tips to help you enjoy lasting weight-loss success: Continue reading “How to Keep the Weight Off Once You Reach Your Goal”
Tag: pedometer
Is your resolve dissolving? Now that you’re a month into the New Year, it may be time for a resolution pep-talk. Continue reading “Reinforce Your Weight Loss Resolution”
That single step onto a scale can be terrifying. It can ruin your day if the numbers aren’t heading downward or if they start in a shocking place from the last time you looked (a year ago!). Continue reading “Avoid the Numbers Game”
Exercise snippets add up at the end of the day. Even the necessary labors of the day like cleaning your house can be counted! Continue reading “Easy Ways to Sneak in More Exercise”
Typically, American adults average 3,000 – 5,000 steps per day. Increasing steps (walking more) helps increase energy, reduce stress and improve weight management. Continue reading “Easy Ways to Add Steps to Your Day”
Spring is coming soon, and with warmer temperatures comes less bulky clothes to hide under. Maybe you’ve already lost the excess weight but now need some muscle toning. Or maybe your weight loss efforts need a boost. Either way, a little exercise is the answer. It packs a fat-blasting one-two punch. Heart-revving activities burn calories and fat while building muscle keeps your metabolism stoked to continue burning more calories – even at rest! And toned muscles make you look sleeker and healthier. It’s a win-win-win! Continue reading “Create An Inexpensive Home Gym”
The average American only takes about 5,000 steps a day. That’s not enough! For optimum health, you need at least 10,000 steps a day. To lose weight, you need to bump that up to 12,000 to 15,000 steps a day. But unless you’re some kind of savant, you can’t count those on your own. That’s where a pedometer comes in. Continue reading “Give Your Steps a Reality Check”
We all know the best way to lose weight and get healthier long-term is to combine both diet and exercise. But if you want to lose a lot of weight and haven’t been active in quite awhile, the idea of starting to exercise regularly can seem overwhelming. But you can do it. And every day will get easier. Continue reading “You Can Exercise at Any Size”
As Reliv Distributors begin to see the pounds and inches melt away with the help of the Slimplicity® Weight Loss System, they’re discovering that successful weight loss goes way beyond “the numbers.” It’s how you feel — physically, mentally and emotionally — that turns short-term weight loss into lifelong weight management.
The following Ambassadors started their Slimplicity journey in early January. And all agree that life is better than ever because of it! Continue reading “Picture the Joy of a Slimmer You”
