Tag: pedometer
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How to Keep the Weight Off Once You Reach Your Goal
Read moreIf you’ve already reached your weight-loss goal, congratulations! Now it’s time for strategies to stay there. Check out these five tips to help you enjoy lasting weight-loss success:
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Reinforce Your Weight Loss Resolution
Read moreIs your resolve dissolving? Now that you’re a month into the New Year, it may be time for a resolution pep-talk.
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Avoid the Numbers Game
Read moreThat single step onto a scale can be terrifying. It can ruin your day if the numbers aren’t heading downward or if they start in a shocking place from the last time you looked (a year ago!).
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Easy Ways to Sneak in More Exercise
Read moreExercise snippets add up at the end of the day. Even the necessary labors of the day like cleaning your house can be counted!
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Easy Ways to Add Steps to Your Day
Read moreTypically, American adults average 3,000 – 5,000 steps per day. Increasing steps (walking more) helps increase energy, reduce stress and improve weight management.
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Create An Inexpensive Home Gym
Read moreSpring is coming soon, and with warmer temperatures comes less bulky clothes to hide under. Maybe you’ve already lost the excess weight but now need some muscle toning. Or maybe your weight loss efforts need a boost. Either way, a little exercise is the answer. It packs a fat-blasting one-two punch. Heart-revving activities burn calories […]
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Give Your Steps a Reality Check
Read moreThe average American only takes about 5,000 steps a day. That’s not enough! For optimum health, you need at least 10,000 steps a day. To lose weight, you need to bump that up to 12,000 to 15,000 steps a day. But unless you’re some kind of savant, you can’t count those on your own. That’s […]
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Picture the Joy of a Slimmer You
Read moreAs Reliv Distributors begin to see the pounds and inches melt away with the help of the Slimplicity® Weight Loss System, they’re discovering that successful weight loss goes way beyond “the numbers.” It’s how you feel — physically, mentally and emotionally — that turns short-term weight loss into lifelong weight management. The following Ambassadors started […]