Create An Inexpensive Home Gym

SubscribeButton-webhome gymSpring is coming soon, and with warmer temperatures comes less bulky clothes to hide under. Maybe you’ve already lost the excess weight but now need some muscle toning. Or maybe your weight loss efforts need a boost. Either way, a little exercise is the answer. It packs a fat-blasting one-two punch. Heart-revving activities burn calories and fat while building muscle keeps your metabolism stoked to continue burning more calories – even at rest! And toned muscles make you look sleeker and healthier. It’s a win-win-win! Continue reading “Create An Inexpensive Home Gym”

Give Your Steps a Reality Check

SubscribeButton-websteps reality checkThe average American only takes about 5,000 steps a day. That’s not enough! For optimum health, you need at least 10,000 steps a day. To lose weight, you need to bump that up to 12,000 to 15,000 steps a day. But unless you’re some kind of savant, you can’t count those on your own. That’s where a pedometer comes in. Continue reading “Give Your Steps a Reality Check”

You Can Exercise at Any Size

We all know the best way to lose weight and get healthier long-term is to combine both diet and exercise. But if you want to lose a lot of weight and haven’t been active in quite awhile, the idea of starting to exercise regularly can seem overwhelming. But you can do it. And every day will get easier. Continue reading “You Can Exercise at Any Size”

Picture the Joy of a Slimmer You

As Reliv Distributors begin to see the pounds and inches melt away with the help of the Slimplicity® Weight Loss System, they’re discovering that successful weight loss goes way beyond “the numbers.” It’s how you feel — physically, mentally and emotionally — that turns short-term weight loss into lifelong weight management.

The following Ambassadors started their Slimplicity journey in early January. And all agree that life is better than ever because of it! Continue reading “Picture the Joy of a Slimmer You”