White vs. Wheat: Analyzing the Great Carb Debate




carbs-webIt’s a question many of us have and fail to fully consider—what exactly is the nutritional difference between white and wheat foods? The answer is not easy to find on your standard food labels, and the search for a true nutritional value takes some effort and understanding. Read on to find out how you and your family can get grain-savvy and make important decisions that can affect your health every day. Continue reading “White vs. Wheat: Analyzing the Great Carb Debate”