Many women spend their time caring for others while balancing education and career demands. With increasingly busy schedules, the concerns women have about their own health can fall by the wayside. May, Women’s Health Care month, is a great time for women to take stock of health goals, risk factors, family history and nutritional intake. This month, take time to evaluate all the ways you can experience the best that life has to offer by taking excellent care of your health. Continue reading “Celebrate Healthy Women with SoySentials”
Despite the abundance of food in most developed countries, our diets today are still sadly lacking. One key power nutrient missing? Omega-3, an essential fatty acid. And more studies are showing that increasing omega-3 in our diets can pay off in significant health benefits, from weight loss to decreased risk of heart disease. 
In addition to good nutrition, exercise is a vital part of good health. A regular, active lifestyle reduces the risk of heart disease, stroke, diabetes, and high blood pressure, and it helps lower cholesterol and control your weight. 
The Painful Toll of Joint Disease
