Despite the abundance of food in most developed countries, our diets today are still sadly lacking. One key power nutrient missing? Omega-3, an essential fatty acid. And more studies are showing that increasing omega-3 in our diets can pay off in significant health benefits, from weight loss to decreased risk of heart disease. Continue reading “Oh, The Many Wonders of Omega-3”
Tag: osteoporosis
The Painful Toll of Joint Disease
● More than 46 million American adults have arthritis, the leading cause of disability in the United States. Worldwide, more than 355 million people suffer with the disease. Continue reading “Joint Health”