Do You Have Synergy On Your Side?

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Every now and then, we hear about studies reporting that one single vitamin wasn’t shown to have an effect on a certain condition — such as vitamin C and colds. Often these simplified findings occur because the study looked at the vitamin in isolation rather than how it naturally interacts with other nutrients to benefit our health.

Nutritional relationships are highly complex. Many vitamins and minerals work in tandem with others to enhance absorption, effectiveness and health benefits. They’re like family — they NEED each other. This is called synergy. Synergy is all about how a group of powerful nutrients work together to give the most bang for their buck. Continue reading “Do You Have Synergy On Your Side?”

A Collective Call for Higher Vitamin Intake

SubscribeButton-weboptimal nutritionIn 2002, the Journal of the American Medical Association (JAMA) began advising all adults to take multivitamins to help prevent such common chronic illnesses as cancer, heart disease and osteoporosis. Continue reading “A Collective Call for Higher Vitamin Intake”