Tag: olive oil
Oh, The Many Wonders of Omega-3Read more: Oh, The Many Wonders of Omega-3
Despite the abundance of food in most developed countries, our diets today are still sadly lacking. One key power nutrient missing? Omega-3, an essential fatty acid. And more studies are showing that increasing omega-3 in our diets can pay off in significant health benefits, from weight loss to decreased risk of heart disease.