October is Children’s Health Month, an observance created to bring national awareness to the health issues children face today. Unfortunately, too many U.S. children suffer from our national epidemics of diabetes, obesity and cardiovascular disease — problems that used to be very rare in children. Changes in society and poor health habits are increasing children’s risk of disease. Consider these statistics: Continue reading “Science & Health Today: Focus on Children’s Health”
Metabolic syndrome — a cluster of symptoms including high blood sugar, obesity and cardiovascular problems — has reached epidemic proportions. Continue reading “Fighting the Metabolic Syndrome Epidemic”
What a great deal when you’re actually being encouraged to eat – breakfast that is! If you think skipping breakfast helps you shave calories from the day, think again.
Study after study shows breakfast eaters are leaner than breakfast skippers. And the National Weight Control Registry finds people who have lost at least 30 pounds tend to keep it off by eating breakfast. That’s because breakfast eaters tend to eat fewer calories over the course of the day and have better overall nutritional status than breakfast skippers.
When you skip breakfast, your metabolism slows down and your blood sugar drops. That sets you up for a food grab later. The calories you save on the front end of the day will generally be compensated for at the back end — and your rear-end! By skipping breakfast, you’re likely to eat more at lunch and dinner and may feel justified in eating junk (high-calorie snacks) in between.
A Lifetime of Benefits
In addition, an American Heart Association study shows eating breakfast every day may reduce the risk for obesity and insulin resistance syndrome, an early sign of developing diabetes, by as much as 35-50 percent. People who eat a healthy breakfast also tend to have lower cholesterol.
If weight control and better general health aren’t reason enough to eat breakfast, this first meal also improves performance on the job or in the classroom with better concentration, problem-solving skills, and more strength and endurance.
What’s for Breakfast?
For a healthy breakfast, try to choose foods from at least two food groups. Sorry, donuts and coffee don’t qualify. But here are some quick ideas that do:
Looking for a healthy Reliv shake recipe? Check out this list for some ideas!
