The Benefits of Weight Loss

SubscribeButton-webreinforce weight loss resolutionsLosing weight is a common, but worthy, New Year’s resolution many of us make year after year. Unfortunately, most people lose their commitment instead of their weight! This year I challenge you to stick with it to lose the extra weight for all the benefits you’ll reap. Sure, you’ll look better after losing weight, but the importance of losing weight goes far beyond vanity. It’s a health must. Research continues to show how critical maintaining a healthy weight is to preventing a multitude of diseases and illnesses. Continue reading “The Benefits of Weight Loss”