Because of Reliv: Mark Kowalski

 Mark Kowalski

C hicago, IL

Engine 5

 Life as a firefighter: In addition to fighting fires, Mark’s busy lifestyle includes rehabbing houses, property management, triathlon training, a Reliv business and — most importantly — being a father and husband. Continue reading “Because of Reliv: Mark Kowalski”

The Soy Solution for Better Womens Health

SubscribeButton-webSoySentialsHelp for Hot Flashes

For years, studies have demonstrated the connection between soy and the easing of menopause symptoms, particularly hot flashes. But a recent analysis of 19 studies provides an even clearer picture of just what soy isoflavones can do. Continue reading “The Soy Solution for Better Womens Health”

The Psychology of Weight Loss

SubscribeButton-webJan shtHow many times has this scenario played out? It’s January. You make the resolution to eat less, exercise more and finally lose that weight — once and for all. You start out on a path to success, but the year ends and the weight never came off! Continue reading “The Psychology of Weight Loss”

3 Tips for Healthy Aging

SubscribeButton-webVances From surgically-altered Hollywood stars — to advertisements for drastic anti-aging treatments, we constantly feel the pressure to stay young. But if we take care of our bodies from the inside, we can embrace aging instead of fearing it! Continue reading “3 Tips for Healthy Aging”

Healthy Blood Sugar: A Balancing Act

SubscribeButton-webSHT novemberMost people diagnosed with high blood sugar, insulin resistance or diabetes have it for years before knowing. The damage occurring throughout the body as blood sugar slowly rises is not always obvious. Continue reading “Healthy Blood Sugar: A Balancing Act”