Tag: nutrition shake
-
The Soy Solution for Better Womens Health
Read more: The Soy Solution for Better Womens HealthHelp for Hot Flashes For years, studies have demonstrated the connection between soy and the easing of menopause symptoms, particularly hot flashes. But a recent analysis of 19 studies provides an even clearer picture of just what soy isoflavones can do.
-
The Psychology of Weight Loss
Read more: The Psychology of Weight LossHow many times has this scenario played out? It’s January. You make the resolution to eat less, exercise more and finally lose that weight — once and for all. You start out on a path to success, but the year ends and the weight never came off!
-
3 Tips for Healthy Aging
Read more: 3 Tips for Healthy AgingFrom surgically-altered Hollywood stars — to advertisements for drastic anti-aging treatments, we constantly feel the pressure to stay young. But if we take care of our bodies from the inside, we can embrace aging instead of fearing it!