Can Good Nutrition Fight Acne?

SubscribeButton-webacneWhile Disney stars seem immune, millions of frustrated teenagers — and some adults — try to battle acne with special cleansers, toners and creams. Some products make a dent in the facial pimples while others just leave a dent in the wallet. Meanwhile, acne can leave scarring and clobbers self-esteem. Could nutrition make a difference? Continue reading “Can Good Nutrition Fight Acne?”

Protect Your Teeth and Health with Omega 3

Teeth 8-3-11SubscribeButton-web

 

 

Right now, you and your family are crossing the bridge between the recent Halloween sugarfest and the upcoming holiday sweets extravaganza. Waistlines may be paying the price most visibly. But all that sugar takes a toll on teeth and gums, too. Besides brushing and flossing, there’s another proven way to make your dentist and your mouth happy: Omega 3 essential fatty acids. Continue reading “Protect Your Teeth and Health with Omega 3”

Time to Double Your D

SubscribeButton-webdouble your dIt’s that time of year when the air turns crisp and the leaves turn golden. But it also means the days are getting shorter with less sunlight — which can leave you lacking in the “sunshine” vitamin, vitamin D. Continue reading “Time to Double Your D”

4 Nutrients That May Help Prevent Headaches

Prevent HeadachesSubscribeButton-web

 

 

When you look around the world today, we face big headaches: environmental disasters, financial crises and political unrest. But if your own head hurts, that’s all you can focus on.

Headaches affect nearly everyone at some point. Types of headaches include tension headaches, migraines, cluster headaches and sinus headaches. Continue reading “4 Nutrients That May Help Prevent Headaches”

Stress-Proof Your Holidays

Stress Free Holidays 8-3-11SubscribeButton-web

 

 

In the midst of the holiday hoopla, are you “laughing all the way” or stressing every day? While this season is known for peace and joy, sometimes it can be overwhelming and stressful even to the most seasoned Santa.

What Stress Does to Your Body
Stress affects you physically, mentally and emotionally. It can trigger insomnia, headaches, irritability, anxiety and depression. Heart disease, high blood pressure and stroke are also linked to stress. It also can cause weight gain. Continue reading “Stress-Proof Your Holidays”