The beginning of a new school year is here. Pencils, crayons, and notebooks are important, but your children’s health is the biggest key to making this school year successful for the whole family. Continue reading “Back to School the Healthy Way”
When you look around the world today, we face big headaches: environmental disasters, financial crises and political unrest. But if your own head hurts, that’s all you can focus on.
Headaches affect nearly everyone at some point. Types of headaches include tension headaches, migraines, cluster headaches and sinus headaches. Continue reading “4 Nutrients That May Help Prevent Headaches”
In the midst of the holiday hoopla, are you “laughing all the way” or stressing every day? While this season is known for peace and joy, sometimes it can be overwhelming and stressful even to the most seasoned Santa.
What Stress Does to Your Body
Stress affects you physically, mentally and emotionally. It can trigger insomnia, headaches, irritability, anxiety and depression. Heart disease, high blood pressure and stroke are also linked to stress. It also can cause weight gain. Continue reading “Stress-Proof Your Holidays”