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Read more: Science & Health Today: Why Men Don’t Live As Long As Women
By Reliv Product Marketing Specialist Tina Van Horn John Wayne and James Bond never worried about their health. They faced impossible odds, but always seemed to be able to get back up and finish off the bad guys. Reality is quite different.
Read more: Travel Tips: How to Have a Healthy, Inexpensive Vacation
Are you in need of a fun trip, full of activity but hesitant to take your trip in fear of breaking the bank? You’re in luck! There are lots of great places to visit that give a lot of bang for a little buck. My fiancé and I recently returned home from a super relaxing…
Read more: Science & Health Today: 3 Ways to Stick with Your Healthy Resolutions
By Tina Van Horn, Reliv Product Marketing Specialist How about a little reality check on that New Year’s resolution that you made to lose weight, eat healthier or start exercising? Are you still going strong? Or, do you prefer not to talk about it? Don’t feel too bad if your enthusiasm for change has faded…
Read more: 5 Tips to Help You Concentrate on Concentrating
Ever find yourself thinking one million thoughts at once? You’re not alone. We are constantly trying to multitask and cram too many things into one little day — or even one little moment. Many of us struggle with getting anything done because we can’t focus. Stop the craze! These simple guidelines can help prioritize your thoughts and…
Read more: 6 Tips for Healthy Happiness
Think Healthy to Be Healthy A healthy lifestyle isn’t just about working out and eating well. Living healthy and happy starts with a strong, positive mental outlook. Mental and physical health go hand in hand, and many people struggle with their self-concept and self-worth. When people don’t feel good about themselves, they can go to…
Read more: Fitness: The Healthy Choice
Life is filled with choices, some harder than others, but in every case the decision is ours. What will I eat for breakfast? What will I wear to work? What will I do when I get home from work? What do I want my life to look like in 10 years? The list goes on…
Read more: Tricks to Keep Treats Healthy this Halloween
Is the abundance of Halloween treats overflowing from the grocery store isles and into your cart? It can be very tempting when you’re walking past the endless displays of fall-themed sweets. Here are some ways to fight the temptation and come up with your own healthy versions of Halloween-themed treats!
Read more: Fall Into Fall: Get Active with Your Family!
The leaves are starting to turn and the air is crisp. Pumpkin spice everything is hitting the shelves and making its way into our homes. Fall is officially here! What better time to get outside and active with your family than in the breezy, bright red and orange, 60-degree weather? Here are some ideas t…
Read more: Food Fight! Tips to Get Your Toddler Eating
The biggest struggle of my day lately is getting my 2-year-old to eat. Up until a month ago, she ate everything I prepared for her without a fight. Now, a typical mealtime consists of whining, crying, kicking and throwing her food, followed by a huge headache for mom! “Snackies” she says, as she tries to…
Read more: Movin’ Music: My Perfect Workout Playlist
Music can set a certain mood or serve a specific purpose, including getting the most out of our workouts. When creating a workout playlist, it is important to pay attention to songs that evoke strong emotions, especially songs that increase our heart rate or get us dancing! For me, finding songs that remind me of…