Goal Setting and Motivation

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It’s late January and you’re starting to make progress on the fitness goals you made for the New Year. If you’ve decided to rededicate yourself to running (or take it seriously for the first time), I’ve got some advice to keep you motivated through the early parts of your training.

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Planning for Success: Gearing Up for the Run

SubscribeButton-webRunningPostAlthough any time of year is a great time to get healthy, January is a time that many people decide to set new fitness goals. If you’re planning to start a personal fitness challenge in the New Year that involves running, then you might want to consider these items before you tackle your dream. Continue reading “Planning for Success: Gearing Up for the Run”