Resolutions Worth Keeping

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Lose weight. Take a cooking class. Travel to Spain. The New Year is just a week away, and you’ve probably got some resolutions or goals in mind. A 2007 study from the University of Bristol involving 3,000 people showed that 88% of those who set New Year’s resolutions fail. However, the success rate went up dramatically when they engaged in goal setting and made their goals public to get support from friends. How can you give yourself a fighting chance of achieving your goals? Continue reading “Resolutions Worth Keeping”

Goal Setting and Motivation

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It’s late January and you’re starting to make progress on the fitness goals you made for the New Year. If you’ve decided to rededicate yourself to running (or take it seriously for the first time), I’ve got some advice to keep you motivated through the early parts of your training.

Continue reading “Goal Setting and Motivation”

Team Reliv Resolutions for 2013

We’re kicking off the Reliv 25 celebration by asking how YOU plan to Reliv 2013! We want to know your fitness plans and tips for the year and any new activities you’ll be trying as you strive for optimal health. Planning to start karate or dance lessons? Finally going to tackle that 5K? Tell us about it and you could win a Reliv 25 “healthy and I know it” T-shirt. We’ll sort through the submissions and share our favorites!  Continue reading “Team Reliv Resolutions for 2013”