Rev Up Your Metabolism

Your metabolism is the engine that runs your body. Fuel it right and it runs at optimum levels to keep off weight by burning more calories. But when you clog your engine with poor food and lifestyle choices, your body tends to become sluggish and pounds can pile up. So learn how to power up your metabolism to keep off the weight — and maybe even lose some pounds while you’re at it! Continue reading “Rev Up Your Metabolism”