That single step onto a scale can be terrifying. It can ruin your day if the numbers aren’t heading downward or if they start in a shocking place from the last time you looked (a year ago!). Continue reading “Avoid the Numbers Game”
That single step onto a scale can be terrifying. It can ruin your day if the numbers aren’t heading downward or if they start in a shocking place from the last time you looked (a year ago!). Continue reading “Avoid the Numbers Game”
