Tag: meal replacement shake
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Find the Right Ingredients for Weight Loss
Read moreWeight is a heavy issue for most of us, considering two-thirds of Americans are overweight or obese, according to the U.S. Department of Health and Human Services.
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5 Steps to Better Women’s Health
Read moreMany women are notorious multi-taskers who function best with a list in hand. Yet often you’re left off your own “to-do” list while you care for everyone else. You’ve heard it before: To be able to better care for others, you must take care of yourself. And if mama’s happy, everyone’s happy!
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All Fat Is Not Created Equal
Read moreNow that the holidays are over, some of us may be finding our bellies a bit bigger than they were a few weeks ago. And while a jelly belly may have looked cute on Santa, it can signal increased risk for health problems in the rest of us — starting with metabolic syndrome. Extra weight […]
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Don’t Let Stress Pack on the Pounds
Read moreWhen you’re under stress — whether from job worries, financial pressure or family issues — it’s easy to bury yourself in a pint of ice cream or bag of chips. But on top of the extra calories you’re wolfing down, other changes are taking place in your body that encourage your body to pack on […]
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Bye, Bye, Belly!
Read moreWeight loss isn’t just about looking good; it’s about improving your health. While none of us prize a poochy tummy, belly fat can also be dangerous. A bulging belly is usually made up of two types of fat: visceral and subcutaneous. Subcutaneous fat lies just under the skin and is the most noticeable. Visceral fat, […]
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Is Your Scale Lying?
Read moreSometimes the scale really does lie. Well sort of. With the addition of CLA (conjugated linoleic acid) to your diet, it’s possible to lose body fat but not register on the scale. Meanwhile, your clothes are fitting looser. What’s up? It’s because people taking CLA may gain some muscle to make up for fat loss. Not […]
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The Truth About Exercise and Weight Loss
Read moreTalk about an exercise in frustration. Recently, a few studies have come out saying exercise won’t necessarily help you lose weight. Another study says your genes determine if you have what it takes to get fit. And still other studies say an obesity gene is at fault for your bulging tummy. So does all this […]
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Picture the Joy of a Slimmer You
Read moreAs Reliv Distributors begin to see the pounds and inches melt away with the help of the Slimplicity® Weight Loss System, they’re discovering that successful weight loss goes way beyond “the numbers.” It’s how you feel — physically, mentally and emotionally — that turns short-term weight loss into lifelong weight management. The following Ambassadors started […]
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Getting Weight Loss Off the Ground
Read moreWith summer knocking at the door and fewer layers to hide under, you might be more motivated than ever to lose weight. But how do you get started? If you jump in with such gusto that you’re vigorously exercising three times a day, skipping breakfast and nibbling lettuce and a carrot for dinner, you’re destined […]
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Enthusiasm for Relìv Nutrition is Contagious
Read moreThese days, Paula Kipp of Staunton, Illinois, can actually get out on the court and play basketball with her children, something the working mother of three would never have dreamed of before Relìv. “We’d get home in the evening and try to get through as best we could,” she recalls. “Then we’d flop into bed […]