Science & Health Today: Why Weight Loss Plans Should Include Micronutrients

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By Tina Van Horn, Reliv Product Marketing Specialist

Most weight loss plans focus on reducing caloric intake of macronutrients (protein, fat and carbohydrates) and increasing caloric expenditure through exercise, leading to an energy deficit that promotes weight loss. But one of the often overlooked components of a successful weight loss plan is ensuring you get all of the necessary micronutrients too. This includes vitamins, minerals, anti-oxidants and phyto-chemicals. Micronutrients play crucial roles in our nutrition, including the prevention and treatment of various diseases and conditions as well as the optimization of physical and mental functioning. Continue reading “Science & Health Today: Why Weight Loss Plans Should Include Micronutrients”