We often hear warnings about the dangers of the standard American diet and lifestyle. The increased demands on our time compel us to seek more convenient, fast food options that are often highly processed and low in essential nutrients. We often lament the fact that we don’t have time for physical activity, are stressed out and don’t get enough quality sleep. All of these things lead to weight gain and New Year’s resolutions to lose that weight. Perhaps even a bigger issue is that the standard American diet leaves us with nutrient deficiencies making it even more difficult for our bodies to deal with the stresses of modern life. And this is a lifestyle that is becoming more common around the world, not just in the U.S.
But what about when we do everything right? We eat a balanced diet full of fresh produce, get regular physical activity, manage our stress, practice good sleeping habits and get those 8+ hours in and maintain a healthy weight. Are we doing everything we can for good health and getting all the nutrients we need? Possibly, but this is very dependent on what you’re eating and your individual needs. This can be very difficult to know for sure. There is also a difference between getting just enough of a nutrient and getting the optimal amount. Continue reading “Science and Health Today: Why the World Needs Reliv Now + LunaRich X”
