Heed the Warning Bells of Metabolic Syndrome

SubscribeButton-webwarning signsIt’s no secret the number of people with type 2 diabetes is sharply rising. Yet people are often shocked when they’re diagnosed with the complicated disease. By paying attention to some warning bells, especially symptoms of metabolic syndrome, people can take action to prevent or at least delay the onset of diabetes. Continue reading “Heed the Warning Bells of Metabolic Syndrome”

A Berry Good Way to Stay Healthy

SubscribeButton-webberry goodYou’ve probably heard by now that dark chocolate is actually good for you thanks to a host of compounds it contains, including antioxidants. Add another yummy treat to the “good for you” list: berries. Continue reading “A Berry Good Way to Stay Healthy”