Science & Health Today: 3 Ways to Stick with Your Healthy Resolutions

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By Tina Van Horn, Reliv Product Marketing Specialist

How about a little reality check on that New Year’s resolution that you made to lose weight, eat healthier or start exercising?  Are you still going strong?  Or, do you prefer not to talk about it? Don’t feel too bad if your enthusiasm for change has faded to frustration — as many as 80% of New Year’s resolutions are abandoned in time to indulge in Valentine’s Day chocolates. But, hold off on waving the white flag just yet.  I have a few strategies that may help you find the motivation that’s missing and give you a fresh perspective on your goals. Continue reading “Science & Health Today: 3 Ways to Stick with Your Healthy Resolutions”