Blue is the new black for slimming effects. Blueberries, that is. Continue reading “Blueberries Blast Belly Fat… and More!”
Now that the holidays are over, some of us may be finding our bellies a bit bigger than they were a few weeks ago. And while a jelly belly may have looked cute on Santa, it can signal increased risk for health problems in the rest of us — starting with metabolic syndrome. Extra weight around the middle is more dangerous than fat around your hips and thighs. Belly fat, which is visceral fat, is associated with inflammation and a higher risk for cardiovascular disease, metabolic syndrome and diabetes.
All fat is not equal. Subcutaneous fat is found all over our body, but is most noticeable on the hips and thighs. It’s the protective wrap over the body just under the outer layer of skin. Continue reading “All Fat Is Not Created Equal”