Tag: laughter
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5 Ways to Make Today Better
Read more: 5 Ways to Make Today Better1. Start the day with a cup of coffee or tea. Either choice is chock-full of nutrients plus antioxidants such as polyphenols, flavonoids and catechins that fight free radical damage.
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Laugh in the Face of Stress
Read more: Laugh in the Face of StressAs the media churns out bad news like a factory of doom, you may literally feel your shoulders tensing, your stomach knotting and your brow furrowing. This kind of stress is no joke — it’s not healthy for you mentally or physically. The good news is there’s a happy antidote: laughter may just be the…