1. Start the day with a cup of coffee or tea. Either choice is chock-full of nutrients plus antioxidants such as polyphenols, flavonoids and catechins that fight free radical damage. Continue reading “5 Ways to Make Today Better”
Tag: laughter
As the media churns out bad news like a factory of doom, you may literally feel your shoulders tensing, your stomach knotting and your brow furrowing. This kind of stress is no joke — it’s not healthy for you mentally or physically. The good news is there’s a happy antidote: laughter may just be the best medicine! Continue reading “Laugh in the Face of Stress”
