Joint health is becoming an increasingly important issue for adults of every age. About 21 million adults have osteoarthritis — a condition which causes severe joint pain when cartilage around bones wears down and makes bones rub together.
In addition to good nutrition, exercise is a vital part of good health. A regular, active lifestyle reduces the risk of heart disease, stroke, diabetes, and high blood pressure, and it helps lower cholesterol and control your weight. Continue reading “Healthy Bones And Joints”
● More than 46 million American adults have arthritis, the leading cause of disability in the United States. Worldwide, more than 355 million people suffer with the disease. Continue reading “Joint Health”