Keep Your Joints Healthy for the Long Run

SubscribeButton-webHealthyJointBLOGimageJoint health is becoming an increasingly important issue for adults of every age. About 21 million adults have osteoarthritis — a condition which causes severe joint pain when cartilage around bones wears down and makes bones rub together.

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Healthy Bones And Joints

SubscribeButton-webjointsSHTIn addition to good nutrition, exercise is a vital part of good health. A regular, active lifestyle reduces the risk of heart disease, stroke, diabetes, and high blood pressure, and it helps lower cholesterol and control your weight. Continue reading “Healthy Bones And Joints”