Here’s a breath of fresh air: It’s OK to snack, whether you’re trying to lose weight, maintain weight or just get through the day! In fact, snacking between meals can keep your metabolism humming and your energy and mood steady. Of course, it’s not a total free pass. It’s important to make healthy snack choices that satisfy yet don’t break the calorie bank for the day. Continue reading “Good News: Snacking is Good for You!”
Tag: increase metabolism
Who says being jolly means having a belly like a bowl of jelly? You can still be merry this holiday season while you keep weight gain out in the cold. All it takes is following five simple rules. Continue reading “5 Ways to Keep Your Mood Up and Weight Down This Holiday Season”
