Dear Diary, Thank You for Helping Me Lose Weight…

SubscribeButton-webdiaryTo lose weight, it’s important to pull together the right tools first. One essential basic is a food diary. Don’t write it off as an optional, “if I get around to it” part of your day. Keeping a food diary can have as much impact on weight loss as cutting out a giant bowl of ice cream every night. Continue reading “Dear Diary, Thank You for Helping Me Lose Weight…”