Tag: holidays
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12 Health Tips for the Holidays
Read moreMaking sure health remains a top priority during this special time of year For a time of year that brings so much joy, the holidays can sure do a number on our health. It is cold and the flu and other viruses are everywhere. You’re also carrying an extra sugar load from all the delicious […]
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Cinnamon: The Healthy Spice With Everything Nice
Read moreBreads, cookies, cakes and pies are flavored with one of the oldest known spices — cinnamon. Not only does this favorite spice add mouthwatering taste, cinnamon also adds a healthy kick to foods.
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Resolutions You Can Live With
Read moreIt’s such a cliché to say your New Year’s resolution is to lose weight, right? Yet most of us have that at the top of the list! The only problem is sticking to it. Resolve to make this your year to make your resolutions really happen!
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5 Easy Ways to Avoid Holiday Weight Gain
Read moreTry these tips to keep your weight in check during the holiday season:
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6 Stress Relief Tips for the Holidays
Read moreLet’s face it — amid all that holiday cheer lurks a good deal of stress as well. It’s not uncommon for all that shopping, planning, prepping and partying to leave you feeling pooped.