12 Health Tips for the Holidays

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SHThealthyholtipsDecBlog Making sure health remains a top priority during this special time of year

For a time of year that brings so much joy, the holidays can sure do a number on our health. It is cold and the flu and other viruses are everywhere.  You’re also carrying an extra sugar load from all the delicious holiday treats that seem to surround and follow you.  Maybe you’ve missed a few days or weeks of exercise (after all, it is the holidays), and the family is all coming to your place for the holidays so you better hurry to make sure your house is spotless, decorated like a catalogue, and everyone’s gifts are wrapped and ready to impress. This is a lot of stress for anyone’s body, mind and spirit. How about those of us who maybe haven’t been good all year health-wise?  Continue reading “12 Health Tips for the Holidays”

Cinnamon: The Healthy Spice With Everything Nice

SubscribeButton-webcinnamonBreads, cookies, cakes and pies are flavored with one of the oldest known spices — cinnamon. Not only does this favorite spice add mouthwatering taste, cinnamon also adds a healthy kick to foods. Continue reading “Cinnamon: The Healthy Spice With Everything Nice”