Tag: holiday weight gain
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5 Ways to Rein in Holiday Weight Gain
Read more: 5 Ways to Rein in Holiday Weight GainWhile the holidays aren’t the best time to kick off a weight loss program, you certainly can hold steady — and still enjoy the goodies the season has to offer. Just follow five simple “rein-it-in-dear rules” and you’ll be able to wear the same size pants from the beginning of December to the very end.
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All Fat Is Not Created Equal
Read more: All Fat Is Not Created EqualNow that the holidays are over, some of us may be finding our bellies a bit bigger than they were a few weeks ago. And while a jelly belly may have looked cute on Santa, it can signal increased risk for health problems in the rest of us — starting with metabolic syndrome. Extra weight…