5 Ways to Rein in Holiday Weight Gain

SubscribeButton-webholiday weight gainWhile the holidays aren’t the best time to kick off a weight loss program, you certainly can hold steady — and still enjoy the goodies the season has to offer. Just follow five simple “rein-it-in-dear rules” and you’ll be able to wear the same size pants from the beginning of December to the very end. Continue reading “5 Ways to Rein in Holiday Weight Gain”

The 12 Ways of Handling Holidays

Managing your weight can be especially challenging during the holidays. With all the delectable cookies, candies and other party fare tempting us, mega calories are as much a part of the season as the imaginative gifts from Great Aunt Petunia — including that partridge in a pear tree hat. Continue reading “The 12 Ways of Handling Holidays”