Many people nonchalantly visit the doctor for a routine check-up, have a few blood tests, and then whamo! Much to their surprise, they find out they have high cholesterol. Continue reading “Take Steps to Improve Cholesterol”
Tag: high cholesterol
Despite the abundance of food in most developed countries, our diets today are still sadly lacking. One key power nutrient missing? Omega-3, an essential fatty acid. And more studies are showing that increasing omega-3 in our diets can pay off in significant health benefits, from weight loss to decreased risk of heart disease. Continue reading “Oh, The Many Wonders of Omega-3”
