Managing Men’s Health

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The basics of good health are well known: eat a healthy diet, be physically active, don’t smoke, etc. Still, regular health checkups and screenings for men can fall low on the priority list. It’s certainly not enjoyable to think about potential health problems, but in many cases early detection is critical to the success of treatment for maladies common to men (prostate cancer, skin cancer, diabetes and heart problems). Continue reading “Managing Men’s Health”

Oh, The Many Wonders of Omega-3

SubscribeButton-webomega 3Despite the abundance of food in most developed countries, our diets today are still sadly lacking. One key power nutrient missing? Omega-3, an essential fatty acid. And more studies are showing that increasing omega-3 in our diets can pay off in significant health benefits, from weight loss to decreased risk of heart disease. Continue reading “Oh, The Many Wonders of Omega-3”