4 Hydration Myths Busted for Summer

SubscribeButton-web

 

 

hydration-web

With summer at the height of its heat and humidity, we love to cool off with afternoons at the pool or days at the beach. But in all the water fun outside, we can’t forget our water intake. Even if we know we can’t live without it, we may be a fuzzy on the facts: How can we hydrate? How much do we need each day? Here are four myths you may have heard about hydration, and the truth behind them — just in time for temperatures that push the triple digits. Continue reading “4 Hydration Myths Busted for Summer”