Tag: heart disease prevention
Fiber Loves Your HeartRead more: Fiber Loves Your Heart
Fiber plays an important role in lowering your risk of heart disease. Harvard researchers found that a high total dietary fiber intake was linked to a 40 percent lower risk of heart disease. In addition, several studies show a high-fiber diet with whole grains can also help prevent metabolic syndrome, which often leads to heart…
Preventing Heart Disease Starts in ChildhoodRead more: Preventing Heart Disease Starts in Childhood
Once we become adults, especially middle-aged adults, we frequently hear about the importance of eating heart-healthy foods. But the message is leaving out a key audience: kids.