Tag: heart disease prevention
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Fiber Loves Your Heart
Read more: Fiber Loves Your HeartFiber plays an important role in lowering your risk of heart disease. Harvard researchers found that a high total dietary fiber intake was linked to a 40 percent lower risk of heart disease. In addition, several studies show a high-fiber diet with whole grains can also help prevent metabolic syndrome, which often leads to heart…
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Preventing Heart Disease Starts in Childhood
Read more: Preventing Heart Disease Starts in ChildhoodOnce we become adults, especially middle-aged adults, we frequently hear about the importance of eating heart-healthy foods. But the message is leaving out a key audience: kids.