Tag: healthy
-
6 Stress Relief Tips for the Holidays
Read moreLet’s face it — amid all that holiday cheer lurks a good deal of stress as well. It’s not uncommon for all that shopping, planning, prepping and partying to leave you feeling pooped.
-
Physically and Mentally Sharp
Read moreJulie Waterman, of North Yarmouth, Maine, has regained her physical and mental acuity after a long slump. “I was tired all the time,” Julie says. “I took naps every afternoon. And I couldn’t think clearly — it was a brain fog.” Julie also suffered with hip and shoulder pain every night. “My mother said it […]