Let’s face it — amid all that holiday cheer lurks a good deal of stress as well. It’s not uncommon for all that shopping, planning, prepping and partying to leave you feeling pooped. Continue reading “6 Stress Relief Tips for the Holidays”
Tag: healthy
Julie Waterman, of North Yarmouth, Maine, has regained her physical and mental acuity after a long slump. “I was tired all the time,” Julie says. “I took naps every afternoon. And I couldn’t think clearly — it was a brain fog.”
Julie also suffered with hip and shoulder pain every night. “My mother said it was old age, get used to it. Yikes! In my 40s? Continue reading “Physically and Mentally Sharp”