1. Reach your healthy weight. Okay, let’s get the most common/most ditched resolution out of the way. Most of us need to lose at least a few pounds. But before you figure out how you’re going to do it, understand why you need to lose weight. Being overweight impacts every part of your body, from your heart to your kidneys to your bones and joints. It puts you at higher risk for heart attack, stroke, diabetes and osteoarthritis. And your self-esteem is generally lower when you’re carrying too many pounds.
Losing weight doesn’t have to be hard. A good start is the Reliv Slimplicity Weight Loss System. It includes a delicious, protein-packed meal replacement shake, appetite-curbing Accelerator, a pedometer, a food and exercise journal and other tools to support your weight loss efforts. Continue reading “7 Resolutions to Make This Your Healthiest Year Yet”