Get a Nutrition Tune-Up

SubscribeButton-webhealthy_veggiesMost likely, you maintain your car with oil changes and other preventive services to keep it running smoothly for as long as possible. But is your body also on a maintenance and prevention plan so it runs at its peak and lasts longer? Good nutrition is vital to your long-term health and your quality of life. Starting today, give yourself a regular nutrition tune-up. Continue reading “Get a Nutrition Tune-Up”

9 Healthy Reasons to Enjoy Tea Time

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Tea is steeped in beneficial compounds such as flavonoids and polyphenols, which have antioxidant properties. Whether you choose iced tea or hot tea, black or green tea, you’re making a healthy choice.

Check out some of tea’s specific benefits:
Arthritis. Tea reduces inflammation and slows cartilage breakdown to improve arthritis. Research has also shown that tea-drinking older women are 60 percent less likely to develop rheumatoid arthritis. Continue reading “9 Healthy Reasons to Enjoy Tea Time”