Tag: healthy sugar substitute
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Get a Nutrition Tune-Up
Read moreMost likely, you maintain your car with oil changes and other preventive services to keep it running smoothly for as long as possible. But is your body also on a maintenance and prevention plan so it runs at its peak and lasts longer? Good nutrition is vital to your long-term health and your quality of […]
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9 Healthy Reasons to Enjoy Tea Time
Read moreCheck out some of tea’s specific benefits: Arthritis. Tea reduces inflammation and slows cartilage breakdown to improve arthritis. Research has also shown that tea-drinking older women are 60 percent less likely to develop rheumatoid arthritis. Cancer. Studies are showing tea’s polyphenols, especially those in green tea, may play a role in preventing or delaying several […]