Vitamin C: A Nutritional MVP

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New_OrangesWhen we get enough, vitamin C can help detoxify our bodies, promote healing of cells and help us handle stress. It also supports good bacteria in the stomach, neutralizes free radicals, protects us from pollution, and much more. Continue reading “Vitamin C: A Nutritional MVP”

Can Good Nutrition Fight Acne?

SubscribeButton-webacneWhile Disney stars seem immune, millions of frustrated teenagers — and some adults — try to battle acne with special cleansers, toners and creams. Some products make a dent in the facial pimples while others just leave a dent in the wallet. Meanwhile, acne can leave scarring and clobbers self-esteem. Could nutrition make a difference? Continue reading “Can Good Nutrition Fight Acne?”