Salt and pepper shakers are a standard adornment of every restaurant table and many kitchen tables. Some shaker sets are even cute, disguised as bunnies, pilgrims or penguins. But it’s time to give one piece of the set a boot — the salt. Continue reading “Shake the Salt Habit”
Now that spring is here, you’re done with hibernating and are ready to get out and go. When you’re on the run or don’t feel like spending time inside cooking, don’t just grab anything. Mindless eating is a sure-fire way to pack on the pounds. Instead, turn to these quick, healthy, low-calorie meals: Continue reading “10 Low-Cal Meals in a Flash”
It’s 6 p.m. and your family is hungry. Between work, piano lessons and soccer practice, it’s tempting to grab a fatty, fast-food meal. But eating well on a busy schedule is just a matter of planning. Continue reading “Eating Well When You’re On the Go”
What a great deal when you’re actually being encouraged to eat – breakfast that is! If you think skipping breakfast helps you shave calories from the day, think again.
Study after study shows breakfast eaters are leaner than breakfast skippers. And the National Weight Control Registry finds people who have lost at least 30 pounds tend to keep it off by eating breakfast. That’s because breakfast eaters tend to eat fewer calories over the course of the day and have better overall nutritional status than breakfast skippers.
When you skip breakfast, your metabolism slows down and your blood sugar drops. That sets you up for a food grab later. The calories you save on the front end of the day will generally be compensated for at the back end — and your rear-end! By skipping breakfast, you’re likely to eat more at lunch and dinner and may feel justified in eating junk (high-calorie snacks) in between.
A Lifetime of Benefits
In addition, an American Heart Association study shows eating breakfast every day may reduce the risk for obesity and insulin resistance syndrome, an early sign of developing diabetes, by as much as 35-50 percent. People who eat a healthy breakfast also tend to have lower cholesterol.
If weight control and better general health aren’t reason enough to eat breakfast, this first meal also improves performance on the job or in the classroom with better concentration, problem-solving skills, and more strength and endurance.
What’s for Breakfast?
For a healthy breakfast, try to choose foods from at least two food groups. Sorry, donuts and coffee don’t qualify. But here are some quick ideas that do:
- Go for protein. Eggs are a great source of high-quality protein that fills you up so you’re not hungry in an hour. Canadian bacon is another good source of lean protein. Try a slice of Canadian bacon, a slice of tomato and an egg on a whole-wheat English muffin for breakfast on the go.
- Get your grains. Whole-grain cereal with skim milk is a great choice for a quick, easy breakfast that offers filling fiber, vitamins, minerals, and a calcium boost.
- Fill up on fruit or veggies. Top whole-wheat toast with peanut butter and apple slices. Or whip together a veggie omelet, Reliv shake blended with yogurt and fruit, or grab a hardboiled egg and banana on the way out the door.
- Core nutrition to go. With a Reliv shake, you can sneak in all your essential vitamins and minerals for the day with a scoop of Reliv Now® and be out the door in minutes!
Looking for a healthy Reliv shake recipe? Check out this list for some ideas!