Tag: healthy meals
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Shake the Salt Habit
Read more: Shake the Salt HabitSalt and pepper shakers are a standard adornment of every restaurant table and many kitchen tables. Some shaker sets are even cute, disguised as bunnies, pilgrims or penguins. But it’s time to give one piece of the set a boot — the salt.
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10 Low-Cal Meals in a Flash
Read more: 10 Low-Cal Meals in a FlashNow that spring is here, you’re done with hibernating and are ready to get out and go. When you’re on the run or don’t feel like spending time inside cooking, don’t just grab anything. Mindless eating is a sure-fire way to pack on the pounds. Instead, turn to these quick, healthy, low-calorie meals:
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Eating Well When You’re On the Go
Read more: Eating Well When You’re On the GoIt’s 6 p.m. and your family is hungry. Between work, piano lessons and soccer practice, it’s tempting to grab a fatty, fast-food meal. But eating well on a busy schedule is just a matter of planning.
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Breakfast for Weight Loss Champions
Read more: Breakfast for Weight Loss ChampionsWhat a great deal when you’re actually being encouraged to eat – breakfast that is! If you think skipping breakfast helps you shave calories from the day, think again. Study after study shows breakfast eaters are leaner than breakfast skippers. And the National Weight Control Registry finds people who have lost at least 30 pounds…