Get Back on the Weight Loss Wagon

SubscribeButton-webweight loss band wagonGet-togethers, vacations and more unstructured schedules may have thrown your weight-loss efforts off track. But don’t give up. Take action now to start eating healthy again. The longer you wait, the harder it will be to get back in the slimming swing of things. Continue reading “Get Back on the Weight Loss Wagon”

Eat Out Without Blowing Your Diet

SubscribeButton-webeaing outDining out should be a relaxing, enjoyable experience. You don’t have to miss out even if you’re trying to lose weight. To stay in control when you eat out, take two Slimplicity® Accelerator capsules before you head to the restaurant. They will rein in your appetite and help you feel fuller faster. Then order a healthy meal with your eye on the prize (skinny jeans?). Continue reading “Eat Out Without Blowing Your Diet”

What are Appropriate Portions?

SubscribeButton-webportion controlUnderstanding what the right portion size should look like is your ticket to better controlled eating and ultimately weight loss. Here are some smart strategies:
Measure foods you eat often so you learn what a teaspoon of butter or one cup of cereal looks like, for example. Continue reading “What are Appropriate Portions?”

Simple Everyday Tips for a Healthier You

SubscribeButton-webtips to healthier youWith health information and diet books everywhere we turn, we all know what we’re supposed to eat and that we need to exercise. So why do we continue to make the wrong choices and push the scales upward? Continue reading “Simple Everyday Tips for a Healthier You”