Science & Health Today: 3 Ways to Stick with Your Healthy Resolutions

SubscribeButton-web

S&HTsuperfoods-web

By Tina Van Horn, Reliv Product Marketing Specialist

How about a little reality check on that New Year’s resolution that you made to lose weight, eat healthier or start exercising?  Are you still going strong?  Or, do you prefer not to talk about it? Don’t feel too bad if your enthusiasm for change has faded to frustration — as many as 80% of New Year’s resolutions are abandoned in time to indulge in Valentine’s Day chocolates. But, hold off on waving the white flag just yet.  I have a few strategies that may help you find the motivation that’s missing and give you a fresh perspective on your goals. Continue reading “Science & Health Today: 3 Ways to Stick with Your Healthy Resolutions”

5 Ways to Make Today Better

SubscribeButton-webcoffee1. Start the day with a cup of coffee or tea. Either choice is chock-full of nutrients plus antioxidants such as polyphenols, flavonoids and catechins that fight free radical damage. Continue reading “5 Ways to Make Today Better”

Go on the No-Diet Diet

SubscribeButton-webnon-dietA 2008 American Dietetic Association survey of nearly 800 adults showed that 43 percent do all they can to eat healthy and regularly exercise; 38 percent say they know they should do that but don’t do all they can; and 19 percent don’t feel a healthy diet and exercise are important. Continue reading “Go on the No-Diet Diet”

Heed the Warning Bells of Metabolic Syndrome

SubscribeButton-webwarning signsIt’s no secret the number of people with type 2 diabetes is sharply rising. Yet people are often shocked when they’re diagnosed with the complicated disease. By paying attention to some warning bells, especially symptoms of metabolic syndrome, people can take action to prevent or at least delay the onset of diabetes. Continue reading “Heed the Warning Bells of Metabolic Syndrome”