Tag: healthy diet
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Nutrient FAQ: Folic Acid
Read moreMany of us stare at the side panel of our cereal in the morning and have more questions than answers about the vitamins and minerals we’re consuming: What do they do? How much do I need? How can I add it to my diet? To help you out, here’s a breakdown on folic acid that […]
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New Year, New You
Read moreFrom time to time, we feature the sage wisdom of our Distributors on the topics of health, fitness and running a successful business. In this article, Chris Toriello of Maine provides food for thought on the truth about various kinds of fat.
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Slash Stress, Melt Pounds
Read moreHaving trouble losing weight? Pounds mysteriously piling on? Stress could be the culprit. Some stress is beneficial and can get you moving and motivated. But when stress is prolonged, leaving you feeling dragged out, your body’s chemistry begins to change.
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Apples Are a Top Health Pick
Read moreCrunch on this: Apples are a major source of disease-fighting nutrition neatly packaged in a delicious, easily portable, portion-controlled fruit. It turns out “An apple a day keeps the doctor away” is based in fact. Science shows apples’ multiple health benefits — from your brain to your bowels.
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Take Steps to Improve Cholesterol
Read moreMany people nonchalantly visit the doctor for a routine check-up, have a few blood tests, and then whamo! Much to their surprise, they find out they have high cholesterol.
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Could You Have a Heart Attack and Not Know It?
Read moreDespite the important focus on breast cancer, heart disease is actually the leading killer of women in the United States. One problem is that heart attack symptoms in women aren’t always obvious or the same as in men. Less than 30 percent of women reported having chest pain or discomfort before their heart attacks, and […]
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Eat Right, Live Longer
Read moreEating the right foods may add years to your life. That’s what Harvard University researchers found in a study of more than 72,000 U.S women.
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Enjoy the Season’s Bounty…and Feast Your Way to Good Health!
Read moreThe secret to a rich and flavorful meal is to use the finest, freshest ingredients possible. It’s also the secret to a healthy diet!