Tag: hand weights

• Create An Inexpensive Home Gym

  Spring is coming soon, and with warmer temperatures comes less bulky clothes to hide under. Maybe you’ve already lost the excess weight but now need some muscle toning. Or maybe your weight loss efforts need a boost. Either way, a little exercise is the answer. It packs a fat-blasting one-two punch. Heart-revving activities burn calories […]

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  Healthy Aging

  June 8, 2011