5 Ways to Make Today Better

SubscribeButton-webcoffee1. Start the day with a cup of coffee or tea. Either choice is chock-full of nutrients plus antioxidants such as polyphenols, flavonoids and catechins that fight free radical damage. Continue reading “5 Ways to Make Today Better”

A Berry Good Way to Stay Healthy

SubscribeButton-webberry goodYou’ve probably heard by now that dark chocolate is actually good for you thanks to a host of compounds it contains, including antioxidants. Add another yummy treat to the “good for you” list: berries. Continue reading “A Berry Good Way to Stay Healthy”