In the struggle to lose weight, sometimes you need some “insider secrets” that go beyond the simple advice of cutting calories and exercising more. Add these tips to your weight-loss arsenal. Continue reading “8 Tried-and-True Diet Tips”
Tag: food journal
Writing down what you eat in a food diary every day can help you lose twice as much weight as skipping that step, according to a study by Kaiser Permanente’s Center for Health Research. Continue reading “Want to Lose It? Write It Down!”
To lose weight, it’s important to pull together the right tools first. One essential basic is a food diary. Don’t write it off as an optional, “if I get around to it” part of your day. Keeping a food diary can have as much impact on weight loss as cutting out a giant bowl of ice cream every night. Continue reading “Dear Diary, Thank You for Helping Me Lose Weight…”
Great news on the weight loss front: snacks are an important part of your weight loss plan. As long as you don’t indulge with wild abandon, snacks can satisfy your treat cravings so you don’t feel deprived. And that means you’re less likely to jump ship on your weight loss voyage. The key is to pay attention to what you’re eating, savor every bite, and keep track of your daily calories. Continue reading “Ahoy! Simple Snack Solutions”
If you’ve already reached your weight-loss goal, congratulations! Now it’s time for strategies to stay there. Check out these five tips to help you enjoy lasting weight-loss success: Continue reading “How to Keep the Weight Off Once You Reach Your Goal”
Is your resolve dissolving? Now that you’re a month into the New Year, it may be time for a resolution pep-talk. Continue reading “Reinforce Your Weight Loss Resolution”
That single step onto a scale can be terrifying. It can ruin your day if the numbers aren’t heading downward or if they start in a shocking place from the last time you looked (a year ago!). Continue reading “Avoid the Numbers Game”
Get-togethers, vacations and more unstructured schedules may have thrown your weight-loss efforts off track. But don’t give up. Take action now to start eating healthy again. The longer you wait, the harder it will be to get back in the slimming swing of things. Continue reading “Get Back on the Weight Loss Wagon”
When you start a diet and exercise program, sticking with it is the real battle. Here are some tips to keep you going strong toward your goal. Continue reading “Mission: Motivation”
Think back to yesterday. Do you remember everything you ate? Probably not. It’s all too easy to gloss over the little things you pop in your mouth here and there. But those can quickly add up to extra pounds. Continue reading “Use a Food Diary to Lose Big”
