Tag: food journal
-
Want to Lose It? Write It Down!
Read moreWriting down what you eat in a food diary every day can help you lose twice as much weight as skipping that step, according to a study by Kaiser Permanente’s Center for Health Research.
-
Dear Diary, Thank You for Helping Me Lose Weight…
Read moreTo lose weight, it’s important to pull together the right tools first. One essential basic is a food diary. Don’t write it off as an optional, “if I get around to it” part of your day. Keeping a food diary can have as much impact on weight loss as cutting out a giant bowl of […]
-
How to Keep the Weight Off Once You Reach Your Goal
Read moreIf you’ve already reached your weight-loss goal, congratulations! Now it’s time for strategies to stay there. Check out these five tips to help you enjoy lasting weight-loss success:
-
Reinforce Your Weight Loss Resolution
Read moreIs your resolve dissolving? Now that you’re a month into the New Year, it may be time for a resolution pep-talk.
-
Avoid the Numbers Game
Read moreThat single step onto a scale can be terrifying. It can ruin your day if the numbers aren’t heading downward or if they start in a shocking place from the last time you looked (a year ago!).
-
Get Back on the Weight Loss Wagon
Read moreGet-togethers, vacations and more unstructured schedules may have thrown your weight-loss efforts off track. But don’t give up. Take action now to start eating healthy again. The longer you wait, the harder it will be to get back in the slimming swing of things.
-
Mission: Motivation
Read moreWhen you start a diet and exercise program, sticking with it is the real battle. Here are some tips to keep you going strong toward your goal.
-
Use a Food Diary to Lose Big
Read moreThink back to yesterday. Do you remember everything you ate? Probably not. It’s all too easy to gloss over the little things you pop in your mouth here and there. But those can quickly add up to extra pounds.
-
Create An Inexpensive Home Gym
Read moreSpring is coming soon, and with warmer temperatures comes less bulky clothes to hide under. Maybe you’ve already lost the excess weight but now need some muscle toning. Or maybe your weight loss efforts need a boost. Either way, a little exercise is the answer. It packs a fat-blasting one-two punch. Heart-revving activities burn calories […]