Dear Diary, Thank You for Helping Me Lose Weight…

SubscribeButton-webdiaryTo lose weight, it’s important to pull together the right tools first. One essential basic is a food diary. Don’t write it off as an optional, “if I get around to it” part of your day. Keeping a food diary can have as much impact on weight loss as cutting out a giant bowl of ice cream every night. Continue reading “Dear Diary, Thank You for Helping Me Lose Weight…”

Ahoy! Simple Snack Solutions

SubscribeButton-websnack solutionsGreat news on the weight loss front: snacks are an important part of your weight loss plan. As long as you don’t indulge with wild abandon, snacks can satisfy your treat cravings so you don’t feel deprived. And that means you’re less likely to jump ship on your weight loss voyage. The key is to pay attention to what you’re eating, savor every bite, and keep track of your daily calories. Continue reading “Ahoy! Simple Snack Solutions”

Get Back on the Weight Loss Wagon

SubscribeButton-webweight loss band wagonGet-togethers, vacations and more unstructured schedules may have thrown your weight-loss efforts off track. But don’t give up. Take action now to start eating healthy again. The longer you wait, the harder it will be to get back in the slimming swing of things. Continue reading “Get Back on the Weight Loss Wagon”