When you start a diet and exercise program, sticking with it is the real battle. Here are some tips to keep you going strong toward your goal. Continue reading “Mission: Motivation”
Tag: food journal
Think back to yesterday. Do you remember everything you ate? Probably not. It’s all too easy to gloss over the little things you pop in your mouth here and there. But those can quickly add up to extra pounds. Continue reading “Use a Food Diary to Lose Big”
