Tag: food diary
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Want to Lose It? Write It Down!
Read more: Want to Lose It? Write It Down!Writing down what you eat in a food diary every day can help you lose twice as much weight as skipping that step, according to a study by Kaiser Permanente’s Center for Health Research.
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Dear Diary, Thank You for Helping Me Lose Weight…
Read more: Dear Diary, Thank You for Helping Me Lose Weight…To lose weight, it’s important to pull together the right tools first. One essential basic is a food diary. Don’t write it off as an optional, “if I get around to it” part of your day. Keeping a food diary can have as much impact on weight loss as cutting out a giant bowl of…
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How to Keep the Weight Off Once You Reach Your Goal
Read more: How to Keep the Weight Off Once You Reach Your GoalIf you’ve already reached your weight-loss goal, congratulations! Now it’s time for strategies to stay there. Check out these five tips to help you enjoy lasting weight-loss success:
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Get Back on the Weight Loss Wagon
Read more: Get Back on the Weight Loss WagonGet-togethers, vacations and more unstructured schedules may have thrown your weight-loss efforts off track. But don’t give up. Take action now to start eating healthy again. The longer you wait, the harder it will be to get back in the slimming swing of things.
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Mission: Motivation
Read more: Mission: MotivationWhen you start a diet and exercise program, sticking with it is the real battle. Here are some tips to keep you going strong toward your goal.
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Use a Food Diary to Lose Big
Read more: Use a Food Diary to Lose BigThink back to yesterday. Do you remember everything you ate? Probably not. It’s all too easy to gloss over the little things you pop in your mouth here and there. But those can quickly add up to extra pounds.
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Practical, Proven Ways to Lose Weight
Read more: Practical, Proven Ways to Lose WeightIn today’s marketplace, hundreds of weight loss gimmicks and deprivation diets clamor for your attention promising lightning-fast weight loss. Unfortunately, most of these are unhealthy — even dangerous — options that may cause you to lose a few pounds quickly, but result in even faster boomerang weight gain once you go back to normal living.
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For Successful Weight Loss, It’s Mind Over Munching
Read more: For Successful Weight Loss, It’s Mind Over MunchingMany people start a weight loss program gung-ho, ruthlessly slashing calories, skipping meals and living on carrots and diet soda. By week two, this cold-turkey approach starts to wear on your resolve — not to mention your health and energy. So by week three, you’re a weight loss drop out. If weight loss was on…
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The Truth About Exercise and Weight Loss
Read more: The Truth About Exercise and Weight LossTalk about an exercise in frustration. Recently, a few studies have come out saying exercise won’t necessarily help you lose weight. Another study says your genes determine if you have what it takes to get fit. And still other studies say an obesity gene is at fault for your bulging tummy. So does all this…