Tag: fitness club
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Practical, Proven Ways to Lose Weight
Read more: Practical, Proven Ways to Lose WeightIn today’s marketplace, hundreds of weight loss gimmicks and deprivation diets clamor for your attention promising lightning-fast weight loss. Unfortunately, most of these are unhealthy — even dangerous — options that may cause you to lose a few pounds quickly, but result in even faster boomerang weight gain once you go back to normal living.
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Consistent Exercise Protects Your Colon — and Your Life
Read more: Consistent Exercise Protects Your Colon — and Your LifeJust in time to help you renew your commitment to getting more active this year, new studies underscore the benefits of regular exercise — especially related to colon cancer.