Getting regular exercise and eating a healthy, balanced diet with plenty of fruits, vegetables, whole grains and fiber are heart-smart steps. Continue reading “2 Vital Steps to Protect Your Heart”
In today’s marketplace, hundreds of weight loss gimmicks and deprivation diets clamor for your attention promising lightning-fast weight loss. Unfortunately, most of these are unhealthy — even dangerous — options that may cause you to lose a few pounds quickly, but result in even faster boomerang weight gain once you go back to normal living. Continue reading “Practical, Proven Ways to Lose Weight”
Just in time to help you renew your commitment to getting more active this year, new studies underscore the benefits of regular exercise — especially related to colon cancer. Continue reading “Consistent Exercise Protects Your Colon — and Your Life”
Senior Directors Chris and Karin Ederer of Ham Lake, MN, have been using Team Reliv to get themselves and their business healthy!
“Team Reliv gives us resources we can share with prospects, like the Facebook page. I appreciate the fitness tips and research,” Chris says. Continue reading “My Story: Chris and Karin Ederer”