It’s November already… you know what that means? Time to gear up for family festivities, way too much food and — for our runners and walkers out there — fall 5Ks, 10Ks and marathons! Continue reading “25 Miles for Reliv 25 Challenge”
Tag: fitness
September was Family Fitness month and we asked you to send us your family’s game plan for staying fit together and having fun. Then, employees at Reliv headquarters voted for their favorites and we narrowed the results down to these winners. Continue reading “Reliv Family Fitness Contest Results”
It’s go time at Reliv, and what better way to get going than with new fitness challenges to motivate you to get moving and have fun! Continue reading “Team Reliv Launches New Monthly Fitness Challenge”
You know your body benefits from heart-pumping exercise such as brisk walking at least 30 minutes a day. But don’t forget to work strength training into your routine, too. Continue reading “Why Everyone Should Strength Train”
When temperatures rise, it’s easy to let your workout fall to the wayside. But fret not, workout buffs. These tips will summer-proof your workout. Continue reading “Summer-Proof Your Workout”
Do you know where your fitness level is? The more we learn, the more we realize how important it is to move our bodies. Inactivity brings spiraling health risks, especially when combined with a poor diet. Continue reading “Move It for a Longer Life”
Exercise doesn’t just make you look better and control your weight; it’s also good for your brain and lowers your risk of some diseases. Continue reading “This is Your Brain. This is Your Brain on Exercise…”
Exercise snippets add up at the end of the day. Even the necessary labors of the day like cleaning your house can be counted! Continue reading “Easy Ways to Sneak in More Exercise”
“If I’d known I was going to live so long, I’d have taken better care of myself” — Leon Eldred
Are you taking good care of yourself? Besides eating healthy, you’ve got to move it, baby! Being fit will make you feel better, look better and get more accomplished every day — not to mention the benefits to your bones, muscles, heart and other body parts! Continue reading “Get Fit Faster”
Name: Steve Sullivan 
Hometown: Pocatello, ID
Gig: Reliv, former professional cyclist Continue reading “My Story: Steve Sullivan”
