Music can set a certain mood or serve a specific purpose, including getting the most out of our workouts. When creating a workout playlist, it is important to pay attention to songs that evoke strong emotions, especially songs that increase our heart rate or get us dancing! For me, finding songs that remind me of a certain experience or motivational person in my life can transform my workout. Here are 12 of my favorites: Continue reading “Movin’ Music: My Perfect Workout Playlist”
Dawn Anderson from Round Lake Beach, IL turns to Reliv nutrition to stay energized and full of life.
As the working mom of a demanding two-year-old daughter, hitting the gym can be quite the challenge! When I get home from work, I’m ready to relax and enjoy a few hours with my daughter before the 7:30 bedtime ritual kicks in.
I find myself wondering: How could I work out without starting my day at 6am and also avoid taking away from the little free-time I have with my child? Simple: work out with my baby! Continue reading “Staying Fit Without a Fit”
Go the Distance: I enjoy running as a
healthy endurance activity and set my
sights on a half marathon. I heard about
Reliv through an online forum of folks
interested in nutrition.
Run the Race: ProVantage really helped
my running and recovery. Running long
distances can take a toll on the body and
I’d feel sore and tired the next day — until ProVantage. I’ve seen a huge change in the way I feel when I take ProVantage before and after workouts.
Mission Accomplished: I recently finished a half marathon and made my pace goal. I thank my lovely wife, Jen, for the inspiration and Reliv for the ability. I’m already excited to set new goals and start training for other events!
It’s still cold in many parts of the country, but the winter is nearly behind us and it’s time to start making plans for warmer weather! To celebrate Reliv 25 and encourage each other, we asked you to share the specific goals you’re working on this year. Continue reading “March Team Reliv Contest”
It’s late January and you’re starting to make progress on the fitness goals you made for the New Year. If you’ve decided to rededicate yourself to running (or take it seriously for the first time), I’ve got some advice to keep you motivated through the early parts of your training.
Looking for some fitness motivation for 2013? Follow along with Gary Allen as he attempts to run from his home in Maine to Washington, D.C. by January 21. He began his run this morning, departing from the top of Cadillac Mountain and hopes to average 50 miles per day to arrive in time for the Presidential Inauguration. Best of all, he’s taking Reliv along for the run! Continue reading “Going the Distance with Gary Allen”
We’re kicking off the Reliv 25 celebration by asking how YOU plan to Reliv 2013! We want to know your fitness plans and tips for the year and any new activities you’ll be trying as you strive for optimal health. Planning to start karate or dance lessons? Finally going to tackle that 5K? Tell us about it and you could win a Reliv 25 “healthy and I know it” T-shirt. We’ll sort through the submissions and share our favorites! Continue reading “Team Reliv Resolutions for 2013”
Although any time of year is a great time to get healthy, January is a time that many people decide to set new fitness goals. If you’re planning to start a personal fitness challenge in the New Year that involves running, then you might want to consider these items before you tackle your dream. Continue reading “Planning for Success: Gearing Up for the Run”
We can’t believe it’s December already and with project “X” well underway, we’re feeling some of the holiday stress!
We want to know how you handle the avalanche of festivities the winter season brings while still keeping health and fitness a priority. Continue reading “How Do You Reliv the Holidays?”