Tag: fitness
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Why Fitness Friends Are So Important
Read more: Why Fitness Friends Are So ImportantBy Reliv Product Marketing Specialist Tina Van Horn I prefer to exercise in the morning. It’s the time of day when my energy is the best and also the only time of day that I can consistently make time to work out. So you might assume that I leap out of bed and grab…
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4 Tips To Break Your Winter Workout Rut
Read more: 4 Tips To Break Your Winter Workout RutSnowflakes are falling, it’s 15 degrees outside, and you have zero desire to get your routine workout in. I don’t blame you! It’s so easy to fall into a slump during the winter and forget all about your regular regime. During the winter, we generally eat more, endure higher stress levels, and restless so it’s…
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Fitness: The Healthy Choice
Read more: Fitness: The Healthy ChoiceLife is filled with choices, some harder than others, but in every case the decision is ours. What will I eat for breakfast? What will I wear to work? What will I do when I get home from work? What do I want my life to look like in 10 years? The list goes on…
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Fall Into Fall: Get Active with Your Family!
Read more: Fall Into Fall: Get Active with Your Family!The leaves are starting to turn and the air is crisp. Pumpkin spice everything is hitting the shelves and making its way into our homes. Fall is officially here! What better time to get outside and active with your family than in the breezy, bright red and orange, 60-degree weather? Here are some ideas t…
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Movin’ Music: My Perfect Workout Playlist
Read more: Movin’ Music: My Perfect Workout PlaylistMusic can set a certain mood or serve a specific purpose, including getting the most out of our workouts. When creating a workout playlist, it is important to pay attention to songs that evoke strong emotions, especially songs that increase our heart rate or get us dancing! For me, finding songs that remind me of…
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Staying Fit Without a Fit
Read more: Staying Fit Without a FitAs the working mom of a demanding two-year-old daughter, hitting the gym can be quite the challenge! When I get home from work, I’m ready to relax and enjoy a few hours with my daughter before the 7:30 bedtime ritual kicks in. I find myself wondering: How could I work out without starting my day…
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March Team Reliv Contest
Read more: March Team Reliv ContestIt’s still cold in many parts of the country, but the winter is nearly behind us and it’s time to start making plans for warmer weather! To celebrate Reliv 25 and encourage each other, we asked you to share the specific goals you’re working on this year.
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Goal Setting and Motivation
Read more: Goal Setting and MotivationIt’s late January and you’re starting to make progress on the fitness goals you made for the New Year. If you’ve decided to rededicate yourself to running (or take it seriously for the first time), I’ve got some advice to keep you motivated through the early parts of your training.
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Going the Distance with Gary Allen
Read more: Going the Distance with Gary AllenLooking for some fitness motivation for 2013? Follow along with Gary Allen as he attempts to run from his home in Maine to Washington, D.C. by January 21. He began his run this morning, departing from the top of Cadillac Mountain and hopes to average 50 miles per day to arrive in time for the…
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Team Reliv Resolutions for 2013
Read more: Team Reliv Resolutions for 2013We’re kicking off the Reliv 25 celebration by asking how YOU plan to Reliv 2013! We want to know your fitness plans and tips for the year and any new activities you’ll be trying as you strive for optimal health. Planning to start karate or dance lessons? Finally going to tackle that 5K? Tell us…