Tag: fit3
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10 Healthy Hacks for the Holiday Season
Read moreBy Director of Product Development & Fit3 Trainer Tina Van Horn Let’s face it, the next few weeks will be filled with some beautiful moments and memories, but they can definitely derail your fitness goals. Staying healthy during the holiday doesn’t have to be all work and no play, though. Here are a few of my […]
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Why Working Out with a Friend is Good for You
Read moreBy Reliv Bronze Ambassador Joyce Holthaus One of the things I love about having a fitness friend (or two) is accountability. I may not stick with my workouts on my own but when I know that someone else is counting on me, I am more likely to show up. A Happy Distraction I love a […]
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How Women’s Nutritional Needs Change
Read moreBy Director of Product Development & Fit3 Trainer Tina Van Horn There are so many quotes and social media tags promoting strong women, but the truth is, it takes a lot more than just a hashtag and a motivational quote for women to be authentic #bossbabes. I will be the first to admit that my strength […]
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How To Stop Overeating: Portion Sizes
Read moreBy Director of Product Development & Fit3 Trainer Tina Van Horn Think you know what a portion of peanut butter looks like? Two tablespoons isn’t very much when you start smearing it on your bread. How about an actual serving size of ice cream? Who really only eats half a cup? That’s like three bites. And […]
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The Best Way To Add Extra Vegetables To Your Day
Read moreBy Director of Product Development & Fit3 Trainer Tina Van Horn I am incredibly lucky that both of my kids love vegetables. They will eat Brussels sprouts, broccoli, asparagus, and cauliflower without smothering them in a cheesy sauce! However, even though we love eating our veggies, sometimes it is difficult to check all our boxes […]
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How To Boost Your Mood In The Winter Months
Read moreBy Director of Product Development & Fit3 Trainer Tina Van Horn As the temperatures drop and the days get shorter, you may find your workout motivation waning, too. It’s not just your imagination—there really are biological and physiological reasons our moods tend to change with the season! Seasonal Mood Shifts Seasonal mood shifts often include the […]
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How To Meal Plan
Read moreBy Registered Dietician & Key Director Dawn Tucci What happened to the days of enjoying a meal? Oh that’s right, life got busy. It seems like mealtime has become a time of stress and guilt with little enjoyment. Wouldn’t it be great if meals could be stress-free and enjoyable again, even in the midst of […]
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Why Your Scale Isn’t the Be-All, End-All
Read moreBy Fit3 Head Coach Tina Van Horn There is this little device in my bathroom that appears very innocent and demure, but it can be a very powerful, deceptive, two-faced, no-good, lying hunk of junk! That scale just sits there—ready to ambush me and lure me into its lair where, inevitably, I will find despair and […]
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How To Workout With Your Kids
Read moreBy Fit3 Head Coach Tina Van Horn Fitness friends come in all shapes, sizes and ages. I met a new walking buddy, Lilly, recently at a local 5K and we had an interesting conversation. I learned that her favorite movie is the original The Wizard of Oz and how much she enjoys studying the Revolutionary […]
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Eat Your Way To A Better Sleep!
Read moreBy Fit3 head Coach Tina Van Horn Long workweeks are interfering with sleep for millions of Americans, according to an article from CNBC. The article showed that most people who work longer hours get less than six hours of sleep a night, far below the seven and a half to eight hours recommended by medical experts. We […]