Why Working Out with a Friend is Good for You

By Reliv Bronze Ambassador Joyce Holthaus

One of the things I love about having a fitness friend (or two) is accountability. I may not stick with my workouts on my own but when I know that someone else is counting on me, I am more likely to show up.

A Happy Distraction

I love a good distraction when I’m doing something challenging and when I’m working out in a class or with a friend I get distracted. Before you know it the workout is over and it didn’t feel like it went on forever and would never end.

As a fitness instructor who teaches a newer workout format (Pound), I’ve noticed that many times when people come to my class for the first time, they come with a friend. I think that’s because we are more apt to try something new if we have a friend to do it with us.

A Friendly Challenge

Exercising with a friend pushes me to do my workout to the best of my ability. I like the added challenge of trying to keep up with them and test my own limits.

My last reason for working out with others is because I like to laugh! I find that I laugh a lot more working out when I’m with others. We sing loud to the music playing, laugh at our mistakes (I’m uncoordinated and have balance challenges) and just have fun. Laughing definitely makes the workout less painful and go quicker!

Moving Forward Together

Whether I’m going for a walk, going to the gym or attending a class I love doing it with another person (or more). So go grab a friend (or a few) and get moving together! You’ll challenge each other, encourage each other and make the workout so much more fun!

Whether you’re working out with a friend or solo, check out free Fit3 Workouts online! You can do them on your own schedule and in the comfort of your own home. You can also use the Fit3 Daily Moves calendar, which is new each month, and invite your friend to become an accountability partner! This works great if your friend lives far away, or if you can’t get together in person.

Whatever you choose to do, incorporating a friend into your fitness routine is a win-win!

 

Why Supplement for Weight Loss

By Director of Product Development & Fit3 Trainer Tina Van Horn

According to recent studies, more than 30 percent of Americans eat a diet that falls short of nutrients like magnesium, vitamin C, vitamin E, and vitamin A. It is also estimated that more than 80 percent of Americans have low vitamin D levels. Nine out of 10 people are deficient in omega-3 fatty acids which, among other things, help cool inflammation and control blood sugar levels.

Empty Calories and Malnourishment

According to functional medicine advocate, Dr. Mark Hyman, “Research also shows that since 1970, we have been eating an average of 500 additional calories a day, mostly from high fructose corn syrup and other carbohydrates. These nutrient-poor, calorie-dense, high-carbohydrate foods crowd out healthier choices while creating nutritional deficiencies like omega-3 fats, magnesium, zinc, and vitamin D – negatively affecting our metabolism and our overall health.”

Simply put, Americans have been overfed and undernourished for a very long time. In fact, most obese children and adults are actually malnourished.

Nutrition and Metabolism

While that might sound contradictory, an abundance of calories does not necessarily deliver the right nutrients that your body needs. Actually, the very opposite is true: Overeating can create nutrient deficiencies.  You can eat too many calories and too few nutrients. And guess what: You need vitamins and minerals to process all those empty calories. Low levels of nutrients lead to a poorly functioning metabolism.

Dr. Hyman adds, “When deficiencies become the underlying cause of weight loss resistance, I find nutrient-based treatment can often help reset my patients’ metabolisms to balance out body chemistry. Getting the correct amount of nutrients can help you burn fat, balance blood sugar, stabilize hormones and build and maintain muscle mass.”

Optimal Nutrition to the Rescue

Reliv’s core nutrition products are loaded with protein, and more than 25 vitamins, minerals, and super-powered antioxidants to provide comprehensive supplementation for a healthy metabolism and optimal health with one delicious shake per day.

Fit3 Active is an ideal snack or healthy meal that fuels lean muscle development, increased energy and improves workout recovery with a synergistic combination of proteins, amino acids and key nutrients that also support metabolic health.

If you’re trying to lose weight, exercise alone won’t be enough. Make sure your diet is packed with nutrient-rich fruits, vegetables, and lean proteins, and give your metabolism a jump start by adding Reliv nutrition to the mix. Give your body what it needs to stay healthy as you work toward weight loss goals.

 

Source:  https://drhyman.com/blog/2016/06/02/8-ways-nutrient-deficiencies-cause-weight-loss-resistance/

How Women’s Nutritional Needs Change

By Director of Product Development & Fit3 Trainer Tina Van Horn

There are so many quotes and social media tags promoting strong women, but the truth is, it takes a lot more than just a hashtag and a motivational quote for women to be authentic #bossbabes. I will be the first to admit that my strength has been built on the support of a tribe of amazing women that never let me give up on myself.

Taking On Roles

Not only does it take a great community to nourish your spirit, but also it takes intentional nutrition to fuel your girl power and help you meet the daily demands of being a mom, daughter, wife, friend, aunt, sister, student, athlete, caregiver, entrepreneur—Wonder Woman.

Wakeup Call

The funny thing is that while we are so busy wearing all of those hats and our own birthdays come and go without much fanfare, we often don’t realize how much our own nutrition needs change with age. We wake up one day, say around age 40, and realize that not only do we need to update our wardrobe but also it may be time to reevaluate some of our lifestyle habits.

Steady Change

It’s pretty obvious that our outward appearance changes with age, so we give up crop tops and skinny jeans. But, you may not be aware of the subtle changes that are happening on the inside. Hello hormones, right? Those sneaky little chemicals are responsible for the obvious and not-so-obvious changes that come without any warning. Lower levels of estrogen obviously affect reproductive health, but they also raise your risk for chronic conditions like heart disease, diabetes, and osteoporosis.

If that wasn’t enough, it goes to work slowing down our metabolism. Combine that with the age-related loss of lean muscle mass because of waning testosterone levels (yes, ladies, we have testosterone, too) and you have the perfect storm for weight gain, especially around your belly. Women lose about half a pound of lean muscle per year starting around the age of 40.  And for the guys who are following along here, you don’t fare much better. Most men will lose about 30% of their muscle mass during their lifetime.

Choose Wisely

Pardon me while I step up on my soapbox and repeat myself very loudly! We naturally lose lean muscle mass as we age. That not only impacts our metabolism but also has a profound effect on our physical strength. You have two choices here: 

  1. Ignore and deny the changes, accepting the decline leading to weight gain and loss of functional abilities.
  2. Channel your inner boss and make the nutrition and lifestyle changes you need to stay strong, no matter how many birthdays you have celebrated.

Maintaining and building lean muscle absolutely requires attention to your diet. But that doesn’t mean you have to do anything absurd. Successful aging is still about following those basic diet principles that apply to any age and that are promoted through the Fit3 program:

  • Choose a variety of vegetables, including dark green, red and orange, beans and peas, starchy and non-starchy.
  • Eat a variety of fruits.
  • Include grains in your daily diet. Half of your grains should be whole grains.
  • Reduce added sugars and avoid saturated fats.
  • Have protein at every meal/snack. Healthy protein includes lean meat (chicken), seafood, eggs, beans and peas, nuts, seeds, and soy products.
  • Use healthy fats, such as olive oil, avocados, and nuts.
  • Supplement daily with a quality core nutrition product to cover nutrient gaps.

Supplemental Material

Since our need for specific nutrients change as we go through different life stages, additional supplementation with targeted solutions is recommended to meet the unique needs for each individual and/or stage of life. During the teen years, girls need more calcium and vitamin D to build strong bones and support growth. Protein, iron, calcium and folic acid are critical for young women. Calcium, iron, B-vitamins and vitamin D are key to good health, stress relief and energy levels in women prior to menopause. After menopause protein, vitamin D, calcium, fiber and anti-oxidants combat age-related physical and cognitive decline.

Nutrition At Every Stage

Reliv’s core nutrition products in combination with the targeted solution formulas allow you to create a customized nutrition program to meet your unique needs during each stage of life, whether you are worried about pimples or wrinkles. Just remember that your daily regimen is likely to change along with your age. So even though 50 is the new 30, the regimen that worked for you when you were 30 might need some refreshing if you are approaching a different decade!

 

 

 

 

 

 

How the 80/20 Rule Can Make Your Business Boom

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By Social Media Specialist Ashley Maurer

Show of proverbial hands—how many of you are tired of the entrepreneurial posts on Facebook? You know which ones we’re talking about; your News Feed continues to be flooded with these latest entrepreneurs that showcase their wares left and right. We’ve all been there… that point where you’re passionate about your latest venture or discovery. Basically you want everyone and their brother to absorb the knowledge you’ve recently received.

That’s great, but if you’re serious about growing your business, there are some key rules you should follow. The first one being the 80/20 rule.

What’s the 80/20 rule?

Continue reading “How the 80/20 Rule Can Make Your Business Boom”

Form a Reliv-Vitamin D Friendship

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By Copywriter Alisa Reale

When it comes to your body getting enough of this vital nutrient, just 15 minutes soaking up the sun (without sunscreen) every day will increase your vitamin D production. And, on days when the sun isn’t shining, one serving of Reliv Now® or Reliv Classic® contains 400 IU, which is 100% of your recommended daily value. One scoop daily of Reliv Now® for Kids contains 50% of the recommended daily value for children.

In other words, vitamin D and Reliv go hand in hand for your overall health.

Putting it in Perspective

Twenty to thirty minutes of sun exposure each day produces approximately 10,000 IU of vitamin D in the skin. Kids and those with darker skin will need more sun than this. In comparison, drinking 6-8 ounces of pasteurized milk gives your body only 100 IU.

Continue reading “Form a Reliv-Vitamin D Friendship”

Reliv Podcast: Building a Business Around the World with Reliv

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In this episode of the Tom & Tina show, Executive VP of US Sales Tom Pinnock chats with Jennifer Weaver about how Reliv is helping her reach many more people than she could operating her own fitness studio. You’ll also hear Fit3 Head Coach Tina Van Horn’s interview with Reliv’s biggest fan – four-year-old Joshua. Plus, stick around to hear our latest promotion winners and lots more exciting highlights from Reliv special events!

Listen to the Podcast online.

Reliv Podcast: The Fit3 Team Challenge Is On!

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Tom and Tina are back and they’re challenging YOU to join the Fit3 team challenge that kicks off on April 1. Tom and Tina also announce our free Fit Kit and free Conference registration winners! You’ll also hear from two Reliv Distributors who are rocking the Fit3 program and getting incredible fitness and weight loss results!

Listen to the Podcast online.

 

Reliv Podcast: Helping Americans Get Fit & Feel Great

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What can happen in 30 days when you follow the Fit3 program? Amazing things! In this episode of the Tom & Tina show, they’re catching up with Reliv Distributors all across the country who are getting incredible fitness and weight loss results with Fit3. And stay tuned because Tom and Tina will also announce an exciting new Conference promotion, plus give you an update on how to register your Fit3 team for the upcoming team challenge that starts April 1!

Listen to the Podcast online.

 

Reliv October 2016 Prodcast: How We Lost Weight & Got Fit With Reliv

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In part two of our interview with Reliv Distributors Jim and Sandy Schaben, we lift the veil on exactly HOW they implemented their lifestyle changes that led to their incredible weight loss and fitness results. From the food tracker app they used to exercise accountability and their Reliv regimen, they’re telling all in this exclusive interview hosted by Product Marketing Specialist Tina Van Horn. Missed part one of their interview? Listen now.

 

Listen to the Prodcast online.